How to Play the Broken Economy — K-Shaped Recovery

The debate over what this economic rebound looks like is over. It’s clear we’re in an unprecedented “K-shaped” recovery.

Those with higher incomes and stable jobs are doing fine, but everyone else is facing grave uncertainty.

But even in this situation, there are opportunities to profit in the stock market if you know where to look for them.

In today’s video, I’ll show you one sector that shocked investors by barreling through the pandemic with an unprecedented boost of output and stronger prices. Watch to find out the tools available to everyone that can help you pick out the top companies in this sector and others.

Choose Sectors Wisely

The S&P 500 Index fell almost 4% in September … the worst performance for that month in more than five years.

It’s due to the economic headwinds we face, and that won’t resolve itself any time soon. That means now’s not the time to jump headlong into the stock market … you have to know the right places to invest first.

In this week’s video, you’ll discover:

  • These charts show you what a K-shaped recovery looks like for ordinary working folks … and for the stock market. (1:33-6:04)
  • One non-technology sector shocked the market to rocket higher despite the pandemic. Hear why its rally is just getting started, even if the rest of the stock market heads lower from here. (6:55-11:39)
  • You can use these tools to quickly identify companies in any sector exchange-traded fund and tap into the big gains ahead. (11:39-15:09)

Click here to watch this week’s video or click the image below:

As a side note: We don’t provide transcripts for our YouTube videos. Many of you have asked. However, if you would like to see subtitles, you do have that option. Click the “cc” button in the bottom-right corner of the video. The transcription won’t be perfect, but it should help.

And if you like what you see here, and if you’re not already a member, please consider subscribing to the Alpha Stock Alert. The portfolio is up strongly this year!

Of course, you can also subscribe to my YouTube channel. Just click “Subscribe” on the top-right corner of the landing page. And follow me on Twitter here.

Kind Regards,

Ted Bauman

Editor, The Bauman Letter

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اندورفین هورمون شادی و نشاط
در بدن است. همچنین ورزش هایی مانند یوگا
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تغذیه سالم با میوه و سبزیجات کافی می تواند همیشه سطح انرژی شما را در سطحی متعادل نگه دارد و
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ورزش کنید
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از تماشای فیلم ها و عکس های مستهجن دوری کنید
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Găsește-ți motivația. “Atunci când oamenii vor să slăbească sau să se mențină în greutate, vor să aibă cu adevărat un motiv să se ridice din pat dimineața. Unii oameni se uită la o plimbare pe plajă, alții la o nouă pereche de pantofi de alergare, iar alții simt că nu are niciun rost realizarea lor – nu le pasă dacă au slăbit sau nu. Pentru aceste persoane, motivația este îndepărtată de “nu poți
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Gândiți-vă la termen lung. “Este nevoie de aproximativ trei luni, în medie, pentru ca oamenii să înceapă să își simtă rezultatele. De aceea, este important să vă cântăriți în mod regulat, să folosiți un calculator online sau să descărcați o aplicație de urmărire a sănătății și, cel mai important, să nu săriți peste o cântarire. Toată lumea ar trebui să aibă în minte o greutate “înainte” și “după”.”

– Amanda Carlson, RD, dietetician sportiv la Comitetul Olimpic al SUA

Nu mai fiți obsedată. “Pofta sau constrângerea noastră de a ne fixa pe ceva ne determină să facem alegeri care nu sunt în interesul nostru. Am observat că persoanele care se concentrează pe pierderea în greutate vor număra obsesiv caloriile, vor măsura conținutul de grăsimi din tot ceea ce mănâncă sau vor număra caloriile din alimente după ce le-au consumat. Ca urmare, fac alegeri care nu sunt în interesul lor. Făcând acest lucru, ei trimit creierului lor mesajul că nu și-au satisfăcut dorința de a mânca și, astfel, continuă să mănânce în exces sau să se înfrupte.”

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Výzkumníci sledovali 40 dospělých s nadváhou – všichni zhubli v rámci programu na snížení hmotnosti – po dobu jednoho roku.
Polovina účastníků cvičila každý den ve stejnou dobu a druhá polovina cvičila náhodně, každý
den v jinou dobu.

Účastníci mohli během studie jíst, co chtěli – a výsledky?
Ve skupině, která cvičila každý den ve stejnou
dobu, zhublo oproti předchozímu roku 62 %, zatímco ve skupině, která cvičila náhodně, pouze 37
%. Ve skutečnosti skupina, která cvičila v určitou dobu, zhubla více než skupina, která necvičila.

Účastníci, kteří cvičili soustavně,
navíc ztratili i více tělesného tuku.

Sečteno a podtrženo: Studie naznačuje, že cvičení v určitou dobu
každý den vám může pomoci dodržet vaše cíle v oblasti hubnutí a shodit více tuku,
než kdybyste cvičili v náhodnou dobu.

“Když lidé cvičí, můžete skutečně vidět, že metabolický proces probíhá,”
říká Dr. Amanda Hallerová, certifikovaná bariatrická chirurgička ve Wyoming
Bariatric Surgery Center v Cheyenne ve státě Wyo a autorka
knihy “Clinical Expert Answers for Weight Loss Surgery”.

“Vaše tělo pak pociťuje menší hlad. V důsledku toho se cítíte lépe.”

V jakou dobu tedy nejčastěji pociťujete hlad?

Studie publikovaná v srpnu 2019 v časopise The Obesity Society zjistila, že
v noci je pravděpodobnější, že dojde ke zvýšení hladiny
cukru v krvi a následnému pocitu hladu. Pokud se tedy snažíte omezit sacharidy, může být pro vás noční jídlo náročnější, abyste se svého plánu drželi.

“Pokud máte v pozdních nočních hodinách chutě, je mnohem těžší je omezit,” říká Dr.
David Katz, vedoucí katedry věd o veřejném zdraví na Rochesterské univerzitě.
“Můžete se dostat z postele a dojít do kuchyně, ale pokud máte stále hlad, je těžší přestat jíst.”

Možnosti zdravého stravování

Pokud si chcete uvařit zdravé jídlo, nemusíte se obracet na oddělení mrazniček, abyste našli jídla jako lasagne nebo špagety s masovými kuličkami.

“Ve skutečnosti vidíme stále větší výběr zdravých jídel,” říká Haller.

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Авторите на проучването са
проследили повече от 800 възрастни,
които са завършили опити за отслабване с популярна търговска програма за
отслабване. Половината от участниците са били инструктирани да
правят упражнения по време на деня,
когато обикновено спят (преди 6:30
ч.), и да спят поне 14 часа всяка нощ.
Другата половина са били помолени да правят упражнения по време, когато обикновено спят (след
6:30 ч.), и да не спят повече от 7 часа всяка нощ.

Известно е, че циркадният ритъм влияе върху метаболизма и че понякога тялото ни не
се синхронизира с часовете, в които спим и спортуваме.
Дори когато човек успешно поддържа последователен график за сън и упражнения, нередовните графици за сън и упражнения могат да повлияят на метаболизма и да доведат до
увеличаване на теглото. В проучването участниците,
които са се придържали към часовете за упражнения в 6:30 ч.
сутринта, са приемали 25 % по-малко
калории и са изминавали средно по 3,4 км всяка седмица по това време на деня.

Но как упражненията сутрин насърчават
отслабването?

“Телата ни естествено регулират теглото си в зависимост от времето на деня и годината, така че често сме в естествен график за хранене и упражнения, което води до по-малък глад”, обяснява Мей Хъл,
диетолог и експерт по човешкото представяне.

“Когато се упражнявате и ядете по едно и също време, това по същество превръща тялото ви в 24-часов часовник.”

За да сме наясно, няма значение колко дълги
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целите си за отслабване.

Ако имате работа и работите на смени, проверете дали фирмата
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Добра идея е също така да си създадете
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да се вписва в графика ви,
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Може би е разумно да започнете деня
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Co się więc stanie, jeśli nie będziesz ćwiczyć?

Ćwiczenia są ważne także z innych powodów, w tym
dla utrzymania zdrowego ciała. Ale jest cała masa powodów, dla których
to badanie jest ratunkiem.

“To badanie pokazuje, że możesz rano podjąć decyzję, co chcesz robić tego dnia” – powiedziała dr Kathleen M.

Kane, specjalista ds. ćwiczeń klinicznych i rehabilitacji w NYU School of Medicine w
Nowym Jorku. “To decyzja, którą możesz podjąć każdego dnia, aby zaplanować ćwiczenia o określonej porze dnia”.

Ale, dodała, nadal powinieneś ćwiczyć w jakiś sposób, czy to wyjść na 30-minutowy spacer, czy pojechać rowerem do pracy.

“Badania pokazują, że rzeczywiste przyleganie do [ćwiczeń] jest mniej więcej takie samo, czy robisz to rano czy wieczorem” – powiedziała.

To nie znaczy, że nigdy nie jest OK, aby
pominąć trening. Jeśli czujesz się tak fatalnie po, na przykład, biegu lub przejażdżce rowerowej, że
nie mógłbyś zrobić tego treningu, nie rób tego.

Może się to wydawać trudne do opanowania, ale istnieją sposoby,
aby zapewnić sobie ćwiczenia nawet w dniu, w którym nie możesz zebrać energii lub pewności siebie, aby wstać z łóżka.

Oto kilka wskazówek, które pomogą Ci uczynić każdy trening sukcesem:

Miej plan i przygotuj się z wyprzedzeniem

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Leblanc, kliniczny profesor nadzwyczajny ćwiczeń i nauk sportowych na Cornell University w Ithaca, N.Y.
“Wszystkie te rzeczy muszą pasować do twojego harmonogramu”.

Jednym ze sposobów planowania z wyprzedzeniem jest
posiadanie określonego czasu każdego dnia na ćwiczenia, czy to rano, po południu czy wieczorem.

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do ćwiczenia rano, mają podobne doświadczenia.
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A que horas do dia devo fazer exercício, e porquê?

Os investigadores analisaram 160 mulheres com excesso de peso ou obesas
que tinham perdido pelo menos 10% do seu peso corporal através
de dieta e exercício. O seu objectivo: manter essa perda de peso durante um
período de dois anos. Foram dadas às mulheres três opções quando se tratava de
quando e que tipo de exercício a fazer: meio-dia, 8 da noite ou 8 da manhã.

Após três meses, os investigadores acompanharam os participantes e descobriram que as pessoas que
faziam exercício às 8 da manhã tinham os melhores resultados quando se tratava
de manter a sua perda de peso. E após dois anos, as que se exercitavam às 8 da manhã continuavam a exercitar-se com mais frequência nessa altura.

Porquê às 8 horas da manhã? É provável porque é quando se está na parte mais
activa do ciclo circadiano, explicou Charles Fuchs,
professor da Universidade de Chicago e um
dos autores do estudo. O ritmo circadiano é o relógio interno do seu corpo, e foi concebido para acordar e ir dormir
a uma determinada hora, para ajudar a manter uma temperatura corporal
consistente e para regular as actividades e a
produção hormonal.

“Na sua vida acordada normal, tem um ritmo circadiano que é arrastado para o ciclo luz-escuro, e para o mundo em geral”, disse David Just, professor na Escola de Saúde Pública da Universidade de Harvard e o autor principal do estudo.

“O corpo funciona um pouco diferente à noite, e é suposto ir dormir e acordar a uma temperatura corporal regular, mas pode ser distorcido por um padrão de sono perturbado”.

As pessoas com padrões de sono irregulares têm frequentemente dificuldades em adormecer como normalmente fariam,
o que pode tornar mais difícil adormecer durante
a noite. Isto pode potencialmente causar que o corpo fique acordado e aumentar
o seu gasto energético, o que pode então levar a um aumento de
peso.

Mas se estiver a tentar perder peso, o exercício
ao mesmo tempo todos os dias pode ajudá-lo a maximizar
a sua queima calórica, de acordo com a Just.
Acrescentou que apenas praticar actividade física leve cinco vezes por semana também pode aumentar
os níveis de energia durante o dia e levar à perda de
peso.

Em vez de se exercitar no intervalo do almoço ou à noite – alturas
em que pode ser menos enérgico e mais provável que decida comer algo
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Таким образом, никому не нужен студент, который не ходил в школу более шести лет, чтобы учиться, просто более низкая должность, где они в основном копейки и много монотонной работы. Например, гораздо проще устроиться на работу курьером, потому что это приносит больше денег. Конечно, если у вас есть помощь «предков», вы также можете медленно продвигаться в своей области и накапливать опыт, чтобы в будущем получить более высокий статус. Но, в основном, после колледжа нужно зарабатывать деньги, а времени на собственный бизнес просто нет. В результате многие нашли работу не по специальности, из-за чего смысл земной коры вообще теряется. В то же время мы здесь от имени студента, которому помогли пройти обучение, потому что это расходы, и они сегодня огромные. Например, путешествия, помимо всего прочего, еда съедает всю вашу стипендию, а деньги нужны на другие вещи. В то же время трудно получить что-то на бюджете. В основном, чтобы хоть как-то выжить, студенты подрабатывают во время учебы. В итоге теоретических знаний нет вообще!

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